Beans Nutrition Facts

113 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products

Average per 100g across all varieties
126 kcal
8g Protein
0.7g Fat
23.1g Carbs
7.8g Fiber

All Beans Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beans, adzuki, mature seed, cooked, boiled, with salt 128 7.5g 0.1g 24.8g 7.3g 244mg 28mg 2mg 0mg 532mg
Beans, adzuki, mature seeds, canned, sweetened 237 3.8g 0g 55g — 218mg 22mg 1.1mg 0mg 119mg
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 7.5g 0.1g 24.8g 7.3g 8mg 28mg 2mg 0mg 532mg
Beans, adzuki, mature seeds, raw 329 19.9g 0.5g 62.9g 12.7g 5mg 66mg 5mg 0mg 1254mg
Beans, baked, canned, no salt added 105 4.8g 0.4g 20.5g 5.5g 1mg 50mg 0.3mg 3.1mg 296mg
Beans, baked, canned, plain or vegetarian 94 4.8g 0.4g 21.1g 4.1g 343mg 34mg 1.2mg 0mg 224mg
Beans, baked, canned, with beef 121 6.4g 3.5g 16.9g — 475mg 45mg 1.6mg 1.8mg 320mg
Beans, baked, canned, with franks 142 6.8g 6.6g 15.4g 6.9g 430mg 48mg 1.7mg 2.3mg 235mg
Beans, baked, canned, with pork 106 5.2g 1.6g 20g 5.5g 414mg 53mg 1.7mg 2mg 309mg
Beans, baked, canned, with pork and sweet sauce 105 4.5g 0.9g 21.6g 4.4g 391mg 39mg 1.4mg 0mg 231mg
Beans, baked, canned, with pork and tomato sauce 94 5.2g 0.9g 18.7g 4g 437mg 56mg 3.2mg 3mg 295mg
Beans, baked, home prepared 155 5.5g 5.2g 21.6g 5.5g 422mg 61mg 2mg 1.1mg 358mg
Beans, black turtle, mature seeds, canned 91 6g 0.3g 16.6g 6.9g 384mg 35mg 1.9mg 2.7mg 308mg
Beans, black turtle, mature seeds, cooked, boiled, with salt 130 8.2g 0.4g 24.4g 8.3g 239mg 55mg 2.9mg 0mg 433mg
Beans, black turtle, mature seeds, cooked, boiled, without salt 130 8.2g 0.4g 24.4g 8.3g 3mg 55mg 2.9mg 0mg 433mg
Beans, black turtle, mature seeds, raw 339 21.3g 0.9g 63.3g 15.5g 9mg 160mg 8.7mg 0mg 1500mg
Beans, black, mature seeds, canned, low sodium 91 6g 0.3g 16.6g 6.9g 138mg 35mg 1.9mg 2.7mg 308mg
Beans, black, mature seeds, cooked, boiled, with salt 132 8.9g 0.5g 23.7g 8.7g 237mg 27mg 2.1mg 0mg 355mg
Beans, black, mature seeds, cooked, boiled, without salt 132 8.9g 0.5g 23.7g 8.7g 1mg 27mg 2.1mg 0mg 355mg
Beans, black, mature seeds, raw 341 21.6g 1.4g 62.4g 15.5g 5mg 123mg 5mg 0mg 1483mg
Beans, chili, barbecue, ranch style, cooked 97 5g 1g 16.9g 4.2g 725mg 31mg 1.9mg 1.7mg 450mg
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 6.3g 332mg 34mg 1.6mg 0.8mg 260mg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 9.3g 0.5g 24.5g 8.6g 237mg 50mg 2.1mg 0mg 387mg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 9.3g 0.5g 24.5g 8.6g 1mg 50mg 2.1mg 0mg 387mg
Beans, cranberry (roman), mature seeds, raw 335 23g 1.2g 60.1g 24.7g 6mg 127mg 5mg 0mg 1332mg
Beans, fava, in pod, raw 88 7.9g 0.7g 17.6g 7.5g 25mg 37mg 1.6mg 3.7mg 332mg
Beans, french, mature seeds, cooked, boiled, with salt 129 7.1g 0.8g 24g 9.4g 242mg 63mg 1.1mg 1.2mg 370mg
Beans, french, mature seeds, cooked, boiled, without salt 129 7.1g 0.8g 24g 9.4g 6mg 63mg 1.1mg 1.2mg 370mg
Beans, french, mature seeds, raw 343 18.8g 2g 64.1g 25.2g 18mg 186mg 3.4mg 4.6mg 1316mg
Beans, great northern, mature seeds, canned 114 7.4g 0.4g 21g 4.9g 370mg 53mg 1.6mg 1.3mg 351mg
Beans, great northern, mature seeds, canned, low sodium 114 7.4g 0.4g 21g 4.9g 177mg 53mg 1.6mg 1.3mg 351mg
Beans, great northern, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 7g 238mg 68mg 2.1mg 1.3mg 391mg
Beans, great northern, mature seeds, cooked, boiled, without salt 118 8.3g 0.5g 21.1g 7g 2mg 68mg 2.1mg 1.3mg 391mg
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 339 21.9g 1.1g 62.4g 20.2g 14mg 175mg 5.5mg 5.3mg 1387mg
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 4.3g 296mg 34mg 1.2mg 1.2mg 237mg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 6.4g 238mg 28mg 2.9mg 1.2mg 403mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 6.4g 1mg 35mg 2.2mg 1.2mg 405mg
Beans, kidney, all types, mature seeds, raw 333 23.6g 0.8g 60g 24.9g 24mg 143mg 8.2mg 4.5mg 1406mg
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 9.1g 0.1g 22.4g 9.3g 240mg 66mg 3mg 1.2mg 419mg
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 9.1g 0.1g 22.4g 9.3g 4mg 66mg 3mg 1.2mg 419mg
Beans, kidney, california red, mature seeds, raw 330 24.4g 0.3g 59.8g 24.9g 11mg 195mg 9.4mg 4.5mg 1490mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 4.8g 0.6g 4.7g — 243mg 19mg 0.9mg 35.6mg 194mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g — 7mg 19mg 0.9mg 35.6mg 194mg
Beans, kidney, mature seeds, sprouted, raw 29 4.2g 0.5g 4.1g — 6mg 17mg 0.8mg 38.7mg 187mg
Beans, kidney, red, mature seeds, canned, drained solids 124 8g 1.1g 21.5g 5.5g 231mg 57mg 1.5mg 0.2mg 277mg
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 8.1g 0.9g 20.8g 6g 208mg 58mg 1.5mg 0.2mg 250mg
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 5.2g 0.4g 14.8g 5.3g 117mg 29mg 1.3mg 0.8mg 260mg
Beans, kidney, red, mature seeds, canned, solids and liquids 81 5.2g 0.4g 14.8g 4.3g 256mg 29mg 1.3mg 0.8mg 260mg
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 7.4g 238mg 28mg 2.9mg 1.2mg 403mg
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 7.4g 2mg 28mg 2.9mg 1.2mg 403mg
Beans, kidney, red, mature seeds, raw 337 22.5g 1.1g 61.3g 15.2g 12mg 83mg 6.7mg 4.5mg 1359mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 9.5g 0.2g 21.9g 9.3g 241mg 44mg 2.8mg 1.2mg 378mg
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 9.5g 0.2g 21.9g 9.3g 5mg 44mg 2.8mg 1.2mg 378mg
Beans, kidney, royal red, mature seeds, raw 329 25.3g 0.5g 58.3g 24.9g 13mg 131mg 8.7mg 4.5mg 1346mg
Beans, liquid from stewed kidney beans 47 1.8g 3.2g 2.8g 0.1g 2mg 13mg 2mg 0mg 408mg
Beans, mung, mature seeds, sprouted, canned, drained solids 12 1.4g 0.1g 2.1g 0.8g 42mg 14mg 0.4mg 0.3mg 27mg
Beans, navy, mature seeds, canned 113 7.5g 0.4g 20.5g 5.1g 336mg 47mg 1.9mg 0.7mg 288mg
Beans, navy, mature seeds, cooked, boiled, with salt 140 8.2g 0.6g 26.1g 10.5g 237mg 69mg 2.4mg 0.9mg 389mg
Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 0.6g 26.1g 10.5g 0mg 69mg 2.4mg 0.9mg 389mg
Beans, navy, mature seeds, raw 337 22.3g 1.5g 60.8g 15.3g 5mg 147mg 5.5mg — 1185mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15g — 250mg 16mg 2.1mg 17.3mg 317mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 7.1g 0.8g 15g — 14mg 16mg 2.1mg 17.3mg 317mg
Beans, navy, mature seeds, sprouted, raw 67 6.2g 0.7g 13.1g — 13mg 15mg 1.9mg 18.8mg 307mg
Beans, pink, mature seeds, cooked, boiled, with salt 149 9.1g 0.5g 27.9g 5.3g 238mg 52mg 2.3mg 0mg 508mg
Beans, pink, mature seeds, cooked, boiled, without salt 149 9.1g 0.5g 27.9g 5.3g 2mg 52mg 2.3mg 0mg 508mg
Beans, pink, mature seeds, raw 343 21g 1.1g 64.2g 12.7g 8mg 130mg 6.8mg 0mg 1464mg
Beans, pinto, canned, drained solids 114 7g 0.9g 20.2g 5.5g 239mg 63mg 1.3mg 0.1mg 274mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 5.4g 319mg 52mg 2.7mg 0.7mg 646mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.3g 0.5g 30.9g 5.4g 83mg 52mg 2.7mg 0.7mg 646mg
Beans, pinto, immature seeds, frozen, unprepared 170 9.8g 0.5g 32.5g 5.7g 92mg 58mg 3mg 1mg 756mg
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 7g 1g 20.8g — 212mg 64mg 1.3mg 0.1mg 234mg
Beans, pinto, mature seeds, canned, solids and liquids 82 4.6g 0.6g 15.2g 4.6g 268mg 47mg 1.5mg 0.7mg 276mg
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 4.6g 0.6g 15.2g 4.6g 146mg 47mg 1.5mg 0.7mg 276mg
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9g 0.7g 26.2g 9g 238mg 46mg 2.1mg 0.8mg 436mg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 9g 0.7g 26.2g 9g 1mg 46mg 2.1mg 0.8mg 436mg
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 347 21.4g 1.2g 62.6g 15.5g 12mg 113mg 5.1mg 6.3mg 1393mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 1.9g 0.3g 3.5g — 287mg 15mg 0.7mg 6.1mg 98mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 1.9g 0.3g 4.1g — 51mg 15mg 0.7mg 6.1mg 98mg
Beans, pinto, mature seeds, sprouted, raw 62 5.3g 0.9g 11.6g — 153mg 43mg 2mg 21.7mg 307mg
Beans, shellie, canned, solids and liquids 30 1.8g 0.2g 6.2g 3.4g 334mg 29mg 1mg 3.1mg 109mg
Beans, small white, mature seeds, cooked, boiled, with salt 142 9g 0.6g 25.8g 10.4g 238mg 73mg 2.8mg 0mg 463mg
Beans, small white, mature seeds, cooked, boiled, without salt 142 9g 0.6g 25.8g 10.4g 2mg 73mg 2.8mg 0mg 463mg
Beans, small white, mature seeds, raw 336 21.1g 1.2g 62.3g 24.9g 12mg 173mg 7.7mg 0mg 1542mg
Beans, snap, canned, all styles, seasoned, solids and liquids 16 0.8g 0.2g 3.5g 1.5g 373mg 22mg 0.5mg 3.1mg 93mg
Beans, snap, green, canned, no salt added, drained solids 22 1.1g 0.5g 4.3g 1.9g 2mg 38mg 1.1mg 2.8mg 96mg
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 1.5g 14mg 24mg 0.9mg 3.4mg 92mg
Beans, snap, green, canned, regular pack, drained solids 21 1.1g 0.4g 4.2g 1.9g 268mg 37mg 0.9mg 2.8mg 96mg
Beans, snap, green, canned, regular pack, solids and liquids 15 0.7g 0.2g 3.3g 1.5g 192mg 29mg 1mg 2.2mg 92mg
Beans, snap, green, cooked, boiled, drained, with salt 35 1.9g 0.3g 7.9g 3.2g 239mg 44mg 0.7mg 9.7mg 146mg
Beans, snap, green, cooked, boiled, drained, without salt 35 1.9g 0.3g 7.9g 3.2g 1mg 44mg 0.7mg 9.7mg 146mg
Beans, snap, green, frozen, all styles, microwaved 33 2g 0.4g 7g 3.4g 3mg 61mg 0.8mg 11mg 237mg
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 33 1.8g 0.2g 7.5g 2.6g 3mg 42mg 0.9mg 12.9mg 186mg
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 1.5g 0.2g 6.5g 3g 1mg 42mg 0.7mg 4.1mg 159mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt 28 1.5g 0.2g 6.5g 3g 245mg 42mg 0.7mg 4.1mg 159mg
Beans, snap, green, microwaved 33 2.3g 0.5g 6.4g 3.4g 3mg 55mg 0.8mg 7.3mg 323mg
Beans, snap, green, raw 31 1.8g 0.2g 7g 2.7g 6mg 37mg 1mg 12.2mg 211mg
Beans, snap, yellow, canned, no salt added, drained solids 20 1.2g 0.1g 4.5g 1.3g 2mg 26mg 0.9mg 4.8mg 109mg
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 1.5g 14mg 24mg 0.9mg 4mg 98mg
Beans, snap, yellow, canned, regular pack, drained solids 20 1.2g 0.1g 4.5g 1.3g 251mg 26mg 0.9mg 4.8mg 109mg
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8g 0.1g 3.5g 1.5g 259mg 24mg 0.9mg 3.4mg 98mg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 1.9g 0.3g 7.9g 3.3g 239mg 46mg 1.3mg 9.7mg 299mg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 1.9g 0.3g 7.9g 3.3g 3mg 46mg 1.3mg 9.7mg 299mg
Beans, snap, yellow, frozen, all styles, unprepared 33 1.8g 0.2g 7.6g 2.8g 3mg 42mg 0.9mg 12.9mg 186mg
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 1.5g 0.2g 6.5g 3g 245mg 49mg 0.9mg 4.1mg 126mg
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 1.5g 0.2g 6.5g 3g 9mg 49mg 0.9mg 4.1mg 126mg
Beans, snap, yellow, raw 31 1.8g 0.1g 7.1g 3.4g 6mg 37mg 1mg 16.3mg 209mg
Beans, white, mature seeds, canned 114 7.3g 0.3g 21.2g 4.8g 340mg 73mg 3mg 0mg 454mg
Beans, white, mature seeds, cooked, boiled, with salt 139 9.7g 0.4g 25.1g 6.3g 242mg 90mg 3.7mg 0mg 561mg
Beans, white, mature seeds, cooked, boiled, without salt 139 9.7g 0.4g 25.1g 6.3g 6mg 90mg 3.7mg 0mg 561mg
Beans, white, mature seeds, raw 333 23.4g 0.9g 60.3g 15.2g 16mg 240mg 10.4mg 0mg 1795mg
Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.2g 1.1g 25.3g 10.4g 241mg 62mg 2.5mg 1.8mg 325mg
Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.2g 1.1g 25.3g 10.4g 5mg 62mg 2.5mg 1.8mg 325mg
Beans, yellow, mature seeds, raw 345 22g 2.6g 60.7g 25.1g 12mg 166mg 7mg 0mg 1042mg

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