EatStruct is a free recipe and nutrition encyclopedia built for people who want to understand what they eat — not just what to cook.
What We Cover
EatStruct brings together two of the most searched topics in food: recipes and nutrition facts. The site covers:
- 2 million+ recipes — from everyday home cooking to international cuisine, with full ingredients, step-by-step instructions, and nutrition data per serving
- 9,000+ foods — detailed nutrition facts sourced directly from the USDA FoodData Central database, including calories, protein, carbs, fat, fiber, vitamins, and minerals per 100g
Where the Data Comes From
Nutrition data on EatStruct is sourced from the USDA FoodData Central — the United States Department of Agriculture’s comprehensive, publicly available food composition database. It is one of the most authoritative nutrition references in the world and is used by researchers, dietitians, and food manufacturers globally.
Recipe data is aggregated from publicly available sources and standardised for consistency. Every recipe page includes the original source attribution where available.
How to Use EatStruct
- Search or browse recipes by diet type, cuisine, or ingredient
- Look up a food to get its complete nutrition breakdown
- Compare two foods side by side to see which fits your goals better
- Use the ingredient links on any recipe page to check the nutrition profile of individual ingredients
Our Goal
Most nutrition sites are either too clinical or too shallow. EatStruct aims to be the reference point that connects the food you actually cook with the nutritional data behind it — at a scale and depth that makes it genuinely useful.
If you have questions or feedback, reach out via the Contact page.