Apple And Pear Compote

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Ingredients

  • 1 large apple, peeled, cored and coarsely chopped ⓘ
  • 1 medium pear, peeled, cored and coarsely chopped ⓘ
  • 1/3 cup apple juice ⓘ
  • 1 tbsp lemon juice ⓘ

Instructions

  1. Combine the fruit, apple juice and lemon juice in a medium saucepan. Bring to a boil. Reduce the heat to low; simmer, covered, stirring occasionally, for about 15 mins or until the fruit softens and the liquid is absorbed.
  2. Serve over oatmeal.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 10.9g 4% DV
Fiber 0.3g 1% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10.3mg
Potassium 81.8mg 2% DV

Vitamins & Minerals

Vitamin C 26mg 29% DV
Calcium 7.3mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple apple juice pear lemon juice

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