Bamboo Rice

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Ingredients

  • 1 cup rice (Bamboo Rice, do NOT rinse rice!)
  • 1 1/2 cups water

Instructions

  1. Bring water to a boil.
  2. Add rice and bring back to boiling.
  3. Stir, cover, reduce heat to low.
  4. Simmer 12-15 minutes.
  5. Remove from heat and let stand, covered, 5-10 minutes.
  6. Fluff with fork and serve.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.3g
Carbs 19g 7% DV
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 221.5mg 10% DV
Potassium 38.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 7mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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