Berry Iced Tea

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Ingredients

  • 1 1/2 cups berries (raspberries, blackberries, blueberries, black currants)
  • 3/4 cup water
  • 1/3 cup sugar

Instructions

  1. Simmer berries with 3/4 cup water and sugar until berries break apart.
  2. Add hot tea; steep until cool. Strain through a cheesecloth-lined sieve, pressing only lightly on the solids to keep the liquid clear.
  3. Serve in a tall glass with ice cubes.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 11.2g 4% DV
Fiber 1.4g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2.8mg
Potassium 132.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 13.6mg 15% DV
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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