Besan Burfi

Name: Besan Burfi
Yield: 4 servings
Ingredients: 1 cup besan; 1 cup vegetable shortening; 1 cup sugar; 4 each cardamom seeds

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Ingredients

Melt shortening in a pan.
Turn down heat and add cardamom and Besan.
Fry, stirring constantly to prevent burning until it has changed Turn off heat and stir in sugar.
Spread on a platter 1/2 inch thick.
Cut into diamond shapes after it has cooled down.

345 kcal 17% DV

Protein Fat Carbs

Protein 6.1g 12% DV

Total Fat 26.8g 34% DV

Carbs 20.4g 7% DV

Fiber 3.8g 14% DV

Sugar 2.7g 5% DV

Sodium 18.3mg 1% DV

Potassium 273.3mg 6% DV

Cholesterol 14mg 5% DV

Vitamin A 0.5mcg

Vitamin C 9.1mg 10% DV

Calcium 17.3mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).