Blackcurrant Punch

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Ingredients

  • 1/3 lb mixed red, white and blackcurrants, stripped from stems (use frozen if fresh currants are unavailable)
  • 1/2 cup creme de cassis
  • 2 None lemons, thinly sliced
  • 1/3 cup fresh lemon balm, leaves stripped from stems (can substitute with 2t lemon zest)
  • 4 cups lemonade
  • 3 cups tonic water

Instructions

  1. Place the currants in a punch bowl, add the liqueur and allow to macerate for 1 hour. Just before serving, add the lemon, lemon balm (or zest if using), lemonade and tonic water.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 18.5g 7% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 3mg
Potassium 199.8mg 4% DV

Vitamins & Minerals

Vitamin C 4.2mg 5% DV
Calcium 20.8mg 2% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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