Boiled Corn Recipe

Name: Boiled Corn Recipe
Yield: 4 servings
Ingredients: 2 quart Lowfat milk; 2 quart Water; 1 Tbsp. Sugar; 8 x Ears corn

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Ingredients

183 kcal 9% DV

Protein Fat Carbs

Protein 4.2g 8% DV

Total Fat 3.1g 4% DV

Carbs 45.3g 16% DV

Fiber 21g 75% DV

Sugar 11.5g 23% DV

Sodium 84.3mg 4% DV

Potassium 136.3mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamin A 48mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 121.5mg 9% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).