Bone-Building Smoothie

Name: Bone-Building Smoothie
Yield: 4 servings
Ingredients: 1 cup ice cube; 2/3 cup fat-free evaporated milk; 1/2 cup fresh berries (or 1/2 a banana) or 1/2 cup frozen berries (or 1/2 a banana); 1/4 cup non-fat vanilla yogurt

Vegetarian Dairy

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Ingredients

1 cup ice cube
2/3 cup fat-free evaporated milk ⓘ
1/2 cup fresh berries (or 1/2 a banana) or 1/2 cup frozen berries (or 1/2 a banana) ⓘ
1/4 cup non-fat vanilla yogurt ⓘ

Instructions

PLACE ice, evaporated milk, berries and/or banana, yogurt and Carnation Instant Breakfast in blender; cover.
Blend until smooth.
Kid-Favorite Variations:
- Use 1/2 cup Berry or Apple Flavor JUICY JUICE in addition to evaporated milk and proceed as above.
- Use 2 tablespoons NESTLE NESQUIK Strawberry Flavor Syrup in addition to Carnation Instant Breakfast and proceed as above.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 2.8g 4% DV

Carbs 23.3g 8% DV

Fiber 0.4g 1% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 80mg 3% DV

Potassium 134.3mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 8.4mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 103.5mg 8% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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