Chicken Won Tons

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Ingredients

  • 1 (14 ounce) package wonton wrappers
  • 1 pound shredded, cooked chicken

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place small amount of shredded chicken lengthwise along each won ton wrapper; roll up and seal by dampening edge of wrapper with a finger dipped in water. When you run out of chicken meat, place rolled won tons in a lightly greased 9x13 inch baking dish.
  3. Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes or until wrapper is crisp.
  4. NOTE: These can also be frozen in a single layer, then placed in a storage bag and baked or deep fried as needed.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 0.8g 1% DV
Carbs 15.2g 6% DV
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 401mg 17% DV
Potassium 110.5mg 2% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin D 0mcg
Calcium 14.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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