Chilled Mint Tea

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Ingredients

  • 2 c. water
  • 3 family size tea bags
  • 10 fresh mint leaves
  • 1/2 c. sugar
  • 1 (6 oz.) can frozen lemonade concentrate

Instructions

  1. Bring the water to a boil in a large saucepan.
  2. Add the tea bags and mint leaves.
  3. Simmer for 10 minutes.
  4. Remove the tea bags.
  5. Add the sugar to the hot tea; stir until dissolved. Prepare the lemonade and orange juice according to package instructions; stir into the sweetened mint tea.
  6. Refrigerate the mixture overnight.
  7. Yields 1/2 gallon.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.1g 3% DV
Carbs 28g 10% DV
Fiber 1.4g 5% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 126.8mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 20.5mg 23% DV
Calcium 53mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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