Classic Applesauce

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Ingredients

  • 2 lbs apples, peeled, cored, cut into 2-inch pieces
  • 1/4 cup granulated sugar
  • 1/2 cup water (or apple cider)
  • 1 tablespoon fresh lemon juice

Instructions

  1. In a medium-size, heavy saucepan, combine apples, sugar & water & bring to a boil.
  2. Cover & simmer over medium-low heat until the apples are tender & broken down, about 15 minutes, stirring once or twice.
  3. Raise the heat to medium-high & cook, uncovered, until liquid is slightly reduced, about 5 minutes longer, then stir in lemon juice.
  4. For a smooth sauce, stir frequently or puree in a food processor.
  5. Serve warm or cold.
  6. Will keep, tightly covered, in the refrigerator for up to 1 month, or in the freezer for 2 months.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 10.1g 4% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 11mg
Potassium 115mg 2% DV

Vitamins & Minerals

Vitamin C 18.7mg 21% DV
Calcium 12.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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