Cold Apple Soup

Name: Cold Apple Soup
Yield: 4 servings
Ingredients: 8 medium apples; 2 cups apple juice; 1/4 cup lemon juice; 2 tablespoons sugar; 1 (3-inch) stick cinnamon; 2 cups orange juice

Vegan Vegetarian

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Ingredients

8 medium apples ⓘ
2 cups apple juice ⓘ
1/4 cup lemon juice ⓘ
2 tablespoons sugar ⓘ
1 (3-inch) stick cinnamon ⓘ
2 cups orange juice ⓘ

Instructions

Peel, core, and quarter 5 apples. Place in a 3-quart saucepan. Add apple juice, lemon juice, sugar, and cinnamon. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Cover and refrigerate overnight. Remove and discard cinnamon.
Stir in orange juice and half-and-half. Pour one-third of mixture into container of an electric blender; process until smooth. Pour into a large serving bowl. Repeat with remaining mixture. Cover; chill thoroughly.
Shred remaining apples; stir into soup. Serve in chilled dessert bowls.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 6.8g 9% DV

Carbs 27.8g 10% DV

Fiber 1.6g 6% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 88.8mg 4% DV

Potassium 211.8mg 5% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 35.9mg 40% DV

Calcium 60.3mg 5% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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