Cornbread Chicken

ChickenDairy
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Ingredients

  • 1 (8 1/2 ounce) package cornbread-muffin mix ⓘ
  • 1 (2/3 ounce) package Italian salad dressing mix ⓘ
  • 1 cup milk
  • 6 (4 ounce) boneless skinless chicken breast halves ⓘ

Instructions

  1. In a large resealable plastic bag, combine corn bread mix and salad dressing mix.
  2. Pour milk into a shallow bowl.
  3. Dip chicken in milk, then place in bag and shake to coat.
  4. In a large skillet or Dutch oven over medium-high heat, brown chicken in oil on both sides.
  5. Cook, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 21.3g 27% DV
Carbs 21g 8% DV
Fiber 0.1g
Sugar 14.2g 28% DV

Electrolytes

Sodium 473.3mg 21% DV
Potassium 86mg 2% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 252.3mcg 28% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian salad dressing vegetable oil milk

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