Cressic Greens

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Ingredients

  • 3 to 4 lb. fresh cressic greens
  • bacon or ham trimmings
  • salt and pepper to taste

Instructions

  1. Wash greens and cut off roots.
  2. Place greens in large pot with water.
  3. Boil until tender.
  4. Drain off water.
  5. Cook ham or bacon trimmings in pan until fat has cooked out.
  6. Place drained grease into fat and mix with drippings and salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 11.1g 14% DV
Carbs 0.2g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 10044.5mg 100% DV
Potassium 98.3mg 2% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Calcium 9.5mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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