Crunchy Catfish

Name: Crunchy Catfish
Yield: 4 servings
Ingredients: 1/2 c. Miracle Whip salad dressing; 1 1/2 tsp. dried Italian seasoning; 4 large catfish fillets; 2 c. crushed potato chips

Seafood

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Ingredients

1/2 c. Miracle Whip salad dressing
1 1/2 tsp. dried Italian seasoning ⓘ
4 large catfish fillets ⓘ
2 c. crushed potato chips

Instructions

Combine salad dressing and seasoning blend.
Spread mixture on both sides of fish.
Dredge in crushed chips.
Bake at 350° for 30 minutes or until fish flakes easily with a fork.
Yield: 4 servings.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 5.9g 8% DV

Carbs 20.8g 8% DV

Fiber 2g 7% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 199mg 9% DV

Potassium 448.3mg 10% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV

Calcium 6.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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