Dandelion Syrup

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Ingredients

  • 12 ounces dandelion flowers
  • water
  • 1 1/2 cups raw cane sugar, or more to taste
  • 1 lemon, juiced

Instructions

  1. Pick dandelion petals off the stems. Wear gloves to avoid staining your hands. Measure 5 1/2 ounces of petals and discard the stems and leaves.
  2. Transfer dandelion petals to a container and cover completely with water. Cover and steep in a cool, dark place, up to 24 hours.
  3. Drain through a fine-mesh sieve into a saucepan, squeezing petals as dry as possible with your hands. Stir in sugar and lemon juice and bring to a boil over medium heat. Simmer uncovered until a thin syrup forms, about 45 minutes. Cool until syrup thickens slightly.
  4. Pour into a bottle and place in the refrigerator.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 6.3g 2% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 2mg
Potassium 180.8mg 4% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 18.8mg 1% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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