Easy Applesauce

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Ingredients

Instructions

  1. Cut washed apples coarsely; do not peel or core.
  2. Place in heavy pan with tight fitting lid with just enough water to cover bottom and prevent scorching (add more only if necessary; apples will release juice as they cook).
  3. Cook slowly over low heat until apples are completely soft and can be "mushed" with a spoon. Force through strainer to remove peels, seeds and cores. Applesauce will be slightly pink from peels.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 2.8g 1% DV
Fiber 0.1g
Sugar 2.4g 5% DV

Electrolytes

Sodium 1mg
Potassium 25.3mg 1% DV

Vitamins & Minerals

Vitamin C 9.6mg 11% DV
Calcium 2mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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