Empanada Shell
Crispy empanada shells with vibrant achote flavor, perfect for filled snacks or appetizers, suitable for gatherings or casual meals requiring a colorful, savory touch.
Ingredients
Instructions
- Soak achote in water; rub a bit to get a darker reddish-orange color.
- Combine masa harina and cornstarch in a bowl; mix well. Add salad oil.
- Mix until well combined. Add achote water and mix again.
- Take golf ball size pieces of dough and roll them out.
- Flatten each ball with a tortilla press (use wax paper) or by hand.
- Place 2 to 3 tablespoons of filling in each piece of dough.
- Close and pinch edges together so filling will not spill out.
- Fry in hot oil and drain on paper towels.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or garlic powder to the masa harina. If you don't have salad oil, vegetable or canola oil can be suitable substitutes. Make sure to keep the dough covered with a damp cloth to prevent it from drying out while you work. For a healthier option, try baking the empanadas instead of frying.
Serving Suggestions
Serve empanadas hot with a side of salsa or guacamole for dipping. They pair well with a refreshing drink like Aloha Fresh Fruit Punch. For a complete meal, consider serving them alongside a salad of Radishes And Peapods for a crunchy contrast that complements the rich filling.
Storage & Reheating
Store leftover empanadas in an airtight container in the refrigerator for up to three days. To reheat, place them in an oven preheated to 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving as it may make the dough soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Empanada Shell contains roughly 583 calories, with 0g protein, 17g carbohydrates, and 59g fat. Note that it is relatively high in sodium, at 551mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour instead of masa harina?
While masa harina is traditional for empanadas, you can experiment with all-purpose flour or gluten-free flour blends. However, the texture and flavor may differ. If using all-purpose flour, consider adding a bit of cornmeal for a closer mimic of the masa texture.
What are some popular fillings for empanadas?
Popular fillings include seasoned ground beef, chicken, cheese, and vegetables. You can also try sweet fillings like fruit preserves or chocolate for a dessert version. Be creative with your fillings, but remember to balance flavors and moisture to prevent sogginess.
Can I prepare the dough in advance?
Yes, you can prepare the dough ahead of time. Wrap it tightly in plastic wrap and refrigerate for up to 24 hours. Allow it to come to room temperature before rolling out. This makes it easier to work with and helps the flavors meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).