Empanada Shell

Prep: 30 min Cook: 15 min Serves: 24 Cuisine: Latin American

Crispy empanada shells with vibrant achote flavor, perfect for filled snacks or appetizers, suitable for gatherings or casual meals requiring a colorful, savory touch.

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Ingredients

  • 5 lb. bag masa harina
  • 1 1/2 cups salad oil
  • 5 cups water

Instructions

  1. Soak achote in water; rub a bit to get a darker reddish-orange color.
  2. Combine masa harina and cornstarch in a bowl; mix well. Add salad oil.
  3. Mix until well combined. Add achote water and mix again.
  4. Take golf ball size pieces of dough and roll them out.
  5. Flatten each ball with a tortilla press (use wax paper) or by hand.
  6. Place 2 to 3 tablespoons of filling in each piece of dough.
  7. Close and pinch edges together so filling will not spill out.
  8. Fry in hot oil and drain on paper towels.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 17.6g 23% DV
Carbs 23.7g 9% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 167.3mg 7% DV
Potassium 6.8mg

Vitamins & Minerals

Calcium 4.5mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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