Extra Special Spinach Dip

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Ingredients

  • 1 envelope Lipton vegetable soup mix
  • 16 oz. sour cream
  • 1/2 c. mayonnaise
  • 1/2 tsp. lemon juice
  • 10 oz. pkg. frozen, chopped spinach, thawed and squeezed dry
  • 1 (8 oz.) can water chestnuts, drained and chopped

Instructions

  1. Blend the Lipton soup mix, sour cream, mayonnaise and lemon juice.
  2. Stir in the spinach and water chestnuts.
  3. Chill 2 to 3 hours before serving.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 19.5g 25% DV
Carbs 10.4g 4% DV
Fiber 0.3g 1% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 165mg 7% DV
Potassium 77mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 2.4mg 3% DV
Calcium 36.3mg 3% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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