Fresh Ham(Not Cured) Pork ★ ★ ★ ★ ★ Be the first to rate this recipe Ingredients 13 lb. ham ⓘ salt ⓘ Instructions Cover with water; add salt and boil 4 hours. Cool and slice. Nutrition & Diet Analysis (per serving) 60 kcal 3% DV Protein Fat Carbs Macronutrients Protein 3.4g 7% DV Total Fat 4.7g 6% DV Carbs 1g Fiber 0g Sugar 0g Electrolytes Sodium 9939.5mg 100% DV Potassium 75.5mg 2% DV Cholesterol 14.5mg 5% DV Vitamins & Minerals Vitamin D 0.3mcg 1% DV Calcium 20.5mg 2% DV Iron 0.3mg 2% DV * % Daily Values based on a 2,000 calorie diet (FDA 2020).