Fresh Orange Rice

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Ingredients

  • 2 fresh oranges
  • 2 cups jasmine rice (I also use basmati but plain white rice rarely)
  • orange zest
  • 3 cups water
  • 1/2 teaspoon salt
  • orange slice, for garnish

Instructions

  1. Remove the zest from the orange and measure out up to 2 tablespoons, if desired. Mince and set aside.
  2. To garner the maximum amount of juice from your oranges, with a sharp knife pierce the oranges about 5-6 times and microwave for 30 seconds.
  3. Juice the orange and measure out 3/4 cup; more or less according to your preference. You may need to juice another orange if two oranges don't yield enough juice. Remember that for 2 cups of rice you will need 4 cups of liquid (water/orange juice) in whatever ratio you choose.
  4. Place the rice in a pan along with the water, salt and orange juice. NOTE: *Important to stir in the orange zest at the end of the cooking time. DO NOT add the zest in with the rice while it is cooking or the rice will turn bitter.
  5. Cover pan, bring to a boil, reduce heat and simmer about 20-25 minutes or until liquid is absorbed.
  6. Remove pan from stove; fluff rice with a fork and stir in the zest. Let stand covered for a few minutes then serve.
  7. Garnish with orange slices if desired.

Nutrition & Diet Analysis (per serving)

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 2.6g 1% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Sodium 9690.8mg 100% DV
Potassium 41.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.3mg 8% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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