Frioles Refritos(Refried Beans)

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Ingredients

  • frioles (preceding)
  • salad oil

Instructions

  1. Heat 2 tablespoons of oil in a heavy frying pan.
  2. Add several spoons of beans and using a fork, back of a spoon or pastry blender, mash beans as they are cooking on low heat.
  3. Add more beans and continue smashing until frying pan is fairly full and the beans are creamy.
  4. Remove to a large bowl and continue with the next batch until all beans have been refried.
  5. Freezes well in meal size batches, using Ziploc bags.
  6. This is a tasty and inexpensive alternative to canned refried beans used in Mexican dishes.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 17.6g 23% DV
Carbs 0.9g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 164.5mg 7% DV
Potassium 6mg

Vitamins & Minerals

Calcium 1.5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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