Grapefruit Cape

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Ingredients

  • mint sprigs
  • 3 to 4 tsp. sugar
  • 2 to 3 grapefruits, cut in segments (enough to make 2 c.)

Instructions

  1. Crush 6 to 8 leaves of mint with the sugar and sprinkle it over the grapefruit segments.
  2. Macerate in the refrigerator for several hours.
  3. Serve in a chilled sherbet glass or goblet with a mint sprig on top.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 2.3mg
Potassium 61.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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