Green Papaya Jam

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Ingredients

  • 3 cups sugar
  • 3 cups water
  • 3 cups green papayas, grated
  • 1/2 teaspoon vanilla
  • juice of one lemon

Instructions

  1. Heat sugar and water for about five minutes until a syrup is formed. Add grated green papayas and cook slowly over low heat. When mixture thickens, remove from heat and add vanilla and lemon juice. Mix well.
  2. Pour into jars and seal. Fills two large jars.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 15.4g 6% DV
Fiber 1.1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 6.5mg
Potassium 279.5mg 6% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 27.5mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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