Grilling Steaks

VeganVegetarian
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Ingredients

  • 4 (1-inch thick) grilling steaks. About 1 1/2 lbs.
  • 1/2 teaspoon salt ⓘ
  • 1 teaspoon Montreal Seasoning ⓘ

Instructions

  1. 1. Preheat grill. Dry each side of steak with a paper towel and season on both sides with all seasonings.
  2. 2. Place each steak on grill over direct heat 5-6 minutes on each side or until internal temperature is 145 degrees. Let rest 5 minutes before slicing.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.2g 5% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9825.5mg 100% DV
Potassium 27.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 12.8mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic salt

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