Groundnut Chutney

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Ingredients

  • groundnuts or pea nuts-1cup
  • tomatoes-2
  • greenchillies-10
  • onions-3

Instructions

  1. take apan and fry peanuts,then cool them,pour two spoons of oil and fry the cut pieces of all the vegetables and cool them.now grind the peanuts in to powder and add all the vegetables,tamarind and salt required.add water while grinding according to our need

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 3.7g 1% DV
Fiber 0.1g
Sugar 3.2g 6% DV

Electrolytes

Sodium 9691.8mg 100% DV
Potassium 8.8mg

Vitamins & Minerals

Vitamin C 1.8mg 2% DV
Calcium 11mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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