Healthy Dip

Name: Healthy Dip
Yield: 4 servings
Ingredients: 1 (16 oz.) container non-fat plain yogurt or sour cream; 1 pkg. dry salad dressing mix

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Ingredients

100 kcal 5% DV

Protein Fat Carbs

Protein 1.2g 2% DV

Total Fat 8.8g 11% DV

Carbs 4.4g 2% DV

Fiber 0.1g

Sugar 0.6g 1% DV

Sodium 261.5mg 11% DV

Potassium 59.3mg 1% DV

Cholesterol 3.3mg 1% DV

Vitamin A 21mcg 2% DV

Vitamin C 2.2mg 2% DV

Calcium 32.3mg 2% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).