Hemp Corn Chips (Raw)

Name: Hemp Corn Chips (Raw)
Yield: 4 servings
Ingredients: 6 cups corn (kernals-fresh or frozen); 1 cup hemp seeds; 10 cups sunflower seeds (soaked-6 cups before soaking); 2 3/4 cups water; 1 1/2 cups flax seeds (ground into a meal); 1 1/2 tablespoons celtic sea salt; 1 lime, juice of

Vegan Vegetarian

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Ingredients

6 cups corn (kernals-fresh or frozen)
1 cup hemp seeds ⓘ
10 cups sunflower seeds (soaked-6 cups before soaking)
2 3/4 cups water ⓘ
1 1/2 cups flax seeds (ground into a meal) ⓘ
1 1/2 tablespoons celtic sea salt ⓘ
1 lime, juice of ⓘ

Instructions

Puree corn in a food processor until creamy. Place in a mixing bowl.
Puree sunflower seeds with water until creamy and add to the mixing bowl. Add remainder of ingredients and mix well.
Spread 2 1/ 2 cups of the batter on a 16" dehydrator tray covered with a Teflex sheet.
Cut into desired shapes: triangles, squares, circles, etc.
Dehydrate for 24-30 hours at 105 degrees until crispy. Remove the Teflex sheets after about 10 hours.
Makes approximately 175 chips.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 25.3g 32% DV

Carbs 30.3g 11% DV

Fiber 23g 82% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9.8mg

Potassium 491mg 10% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 2.1mg 2% DV

Calcium 53mg 4% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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