Honeyed Fruit

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Ingredients

  • 4 cups fresh fruit, cubed (melon, peaches, blueberries, strawberries, etc. , your choice)
  • 1 cup white wine
  • 1/4 1/4 cup lavender honey or 1/4 cup other flavored honey
  • 3 sprigs of fresh mint
  • 1 lemon, juice of
  • lemon zest
  • 1 cinnamon stick

Instructions

  1. In a medium boiler, bring the wine, honey, mint, lemon juice and zest of one lemon to boil along with the cinnamon stick.
  2. Once this begins to boil, remove the mixture from the heat and allow it to cool slightly (about 15 minutes).
  3. Remove the cinnamon stick and pour the liquid over the fruit mixture.
  4. Stir well to coat and place the fruit mixture in the refrigerator.
  5. Allow this to sit for several hours, or overnight before serving.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 8.6g 11% DV
Carbs 36.8g 13% DV
Fiber 0.8g 3% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 99.5mg 4% DV
Potassium 246.8mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.2mg 1% DV
Calcium 107.8mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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