John'S Raspberry Asparagus

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Ingredients

  • 1 pound fresh asparagus spears, trimmed
  • 1 (8 ounce) container low-fat raspberry yogurt

Instructions

  1. Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  2. In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  3. Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.4g 1% DV
Carbs 10.7g 4% DV
Fiber 0.2g 1% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 5.3mg
Potassium 180.8mg 4% DV

Vitamins & Minerals

Vitamin C 5.1mg 6% DV
Calcium 60.3mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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