Light Potato Bake

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Ingredients

  • 1 kg potato
  • 2 garlic cloves, crushed (or you can use bottled minced garlic)
  • 400 ml chicken stock or 400 ml vegetable stock

Instructions

  1. Preheat the oven to moderately hot 200°C (400°F ) and thoroughly grease a one litre gratin dish or similar size baking dish.
  2. Peel and thinly slice the potatoes. Arrange the potatoes in the base of the dish- overlap them and arrange evenly. Add a little crushed garlic and season with salt and pepper whilst layering the potatoes.
  3. Pour over the stock and bake uncovered for one hour, or until the potato is tender and the top crisp and brown.
  4. Variation- sprinkle with a grated cheese and either grill or return to the oven until the cheese has melted.
  5. For Vegetarian option omit the chicken broth.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 9.8g 13% DV
Carbs 28.1g 10% DV
Fiber 2.2g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 396mg 17% DV
Potassium 551.8mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 14.8mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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