Lowfat Fruit Dip

Name: Lowfat Fruit Dip
Yield: 4 servings
Ingredients: 1 (16 ounce) container fat-free cool whip; 1 (7 ounce) jar marshmallow cream; 6 drops food coloring; 12 teaspoon vanilla extract; 14 cup fat free sour cream (optional)

Vegetarian Dairy

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Ingredients

1 (16 ounce) container fat-free cool whip ⓘ
1 (7 ounce) jar marshmallow cream ⓘ
6 drops food coloring ⓘ
12 teaspoon vanilla extract
14 cup fat free sour cream (optional)

Instructions

Gently fold together everything.
Serve with lots of fresh fruit.
If you choose to have a slightly less sweet dip, add the sour cream.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.1g

Carbs 26.8g 10% DV

Fiber 0g

Sugar 15g 30% DV

Electrolytes

Sodium 57.5mg 3% DV

Potassium 70.5mg 2% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV

Calcium 34.8mg 3% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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