Magic Pudding Dessert

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Ingredients

  • 1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
  • 2 cups skim milk
  • 32 nabisco premium fat-free saltine crackers
  • 1 (8 ounce) container fat-free cool whip

Instructions

  1. Mix the instant pudding and milk together and place into the refrigerator for a few minutes to set up.
  2. Place 16 crackers in the bottom of an 8X8 pan.
  3. Pour half of the pudding mixture on top of the crackers, spreading evenly.
  4. Place the other 16 crackers on top of the pudding, and then pour the other half of the pudding mixture on top of the last set of crackers.
  5. Top with the whole container of cool whip.
  6. Cover with plastic wrap.
  7. Refrigerate for at least 24 hours.
  8. Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of either phyllo or pie crust.
  9. Per Serving: 176 Calories; trace Fat (0.8% calories from fat); 4g Protein; 34g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 436mg Sodium. Exchanges: 1/2 Non-Fat Milk. WWP: 3.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 7.3g 9% DV
Carbs 57.1g 21% DV
Fiber 1.5g 5% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 461mg 20% DV
Potassium 192mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 155.5mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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