Make-Your-Own Syrup

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Ingredients

  • 1/4 c. unsweetened fruit jam
  • 1/4 tsp. vanilla extract
  • 1/2 c. water

Instructions

  1. In a small saucepan, combine the jam and water.
  2. Stir and boil together for 2 minutes.
  3. Remove from heat and add vanilla.
  4. Serve hot or cold on pancakes, oatmeal or ice cream.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 3.2g 1% DV
Fiber 0g
Sugar 3.2g 6% DV

Electrolytes

Sodium 2.8mg
Potassium 37mg 1% DV

Vitamins & Minerals

Calcium 5.3mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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