Mango Under Kiwis

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 ripe mangoes, peeled and chopped
  • Dark rum (or lime juice) to taste ⓘ
  • Superfine sugar or exotic honey ((Leatherwood honey from Tasmania) - to taste ⓘ
  • 4 chilled kiwis, peeled and thinly sliced
  • Fresh mint leaves for garnish ⓘ

Instructions

  1. Puree mango through a food mill; season to taste with lime juice, sugar or honey.
  2. Spread puree on bottom of a chilled dessert plate and center kiwi slices in the middle; garnish with mint.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13g 5% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 19.3mg 1% DV
Potassium 62.3mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 46mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar rum mint

You May Also Like

🥗

Adobe Oven Bread

VeganVegetarian
372 kcal 9.1g protein
🥗

La Norteña'S Homemade Salsa

VeganVegetarian
307 kcal 3g protein
🥗

Pork Medaillons With Pear Sauce

VeganVegetarian
301 kcal 8.8g protein
🥗

The Blush Lily

VeganVegetarian
79 kcal 0.1g protein
🥗

Grilled Sweet Potato Salad With Basil Vinaigrette

VeganVegetarian
67 kcal 1.1g protein
🥗

Sunset'S Spring Punch

VeganVegetarian
244 kcal 0.7g protein
Vegan recipes → Vegetarian recipes → All recipes →