Marvelous Melon

VeganVegetarian
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Ingredients

  • 1 ripe melon (such as Casaba, Cantaloupe, or Honeydew) ⓘ
  • 1/2 inch fresh gingerroot
  • fresh mint and fresh edible flower, such as pansy to garnish ⓘ

Instructions

  1. Slice melon into serving wedges and scoop out seeds.
  2. Cut along the rind to free the flesh, then cut across and lengthwise into attractive bite-sized pieces.
  3. Peel 1/2 inch or so of the ginger root and grate onto melon wedges.
  4. Garnish, and serve.

Nutrition & Diet Analysis (per serving)

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.8g 2% DV
Carbs 9.1g 3% DV
Fiber 0.3g 1% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 24.5mg 1% DV
Potassium 70mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 1.9mg 2% DV
Calcium 42.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

melon mint

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