Middle Eastern Lemonade

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Ingredients

  • 8 lemons
  • 3/4 cup sugar
  • 1/4 cup mint
  • 4 cups water

Instructions

  1. Mash mint and sugar together.
  2. Squeeze lemons.
  3. Stir together.
  4. Add water
  5. Stir and pour over ice cubes in glass.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2g 3% DV
Carbs 19.3g 7% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 242.5mg 5% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 10.1mg 11% DV
Calcium 64.8mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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