Milk Lemonade

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Ingredients

  • 2 persian limes or 1 lime, cut in half, with seeds removed
  • 1 1/2 cups water
  • 1/2 cup milk
  • sugar

Instructions

  1. Squeeze the juice of the two Persian limes in the blender. Take one of the squeezed lime half (skin and all and throw it into the blender.
  2. For the standard lime, zest one lime half and squeeze juice for both halves and place juice in blender.
  3. Add water, milk and sugar to taste.
  4. Blend until all ingredients are well mixed.
  5. Pour in a glass filled with ice cubes and serve immediately.
  6. Note: you may also add fresh, chopped ginger root to the blender for milk and ginger lemonade.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 23.9g 9% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 125.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 111mg 9% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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