Navy Grog

VeganVegetarian
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Ingredients

  • 1 ounce light rum ⓘ
  • 1 ounce dark Jamaican rum ⓘ
  • 1 ounce barbados golden rum (or use more dark rum) ⓘ
  • 1/2 ounce fresh lime juice ⓘ
  • 1/2 ounce passion fruit or 1/2 ounce guava nectar ⓘ
  • 1/2 ounce pineapple juice
  • 1/2 ounce orange juice ⓘ
  • 1/2 ounce orgeat syrup (may sub with almond liqueur) ⓘ
  • 1/2 cup crushed ice ⓘ

Instructions

  1. Mix in a blender until smooth.
  2. Serve with fresh speared fruit or mint for garnish, if desired.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 6.8g 9% DV
Carbs 34.6g 13% DV
Fiber 3.1g 11% DV
Sugar 28.8g 58% DV

Electrolytes

Sodium 41.8mg 2% DV
Potassium 277.5mg 6% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.1mcg
Calcium 37.8mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

light rum syrup pineapple juice rum lime juice orange juice passion fruit crushed ice

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