Orange Pear Shake

Name: Orange Pear Shake
Yield: 4 servings
Ingredients: 1 pear, cored and chopped; 2 oranges, peeled and seeded; 1/4 cup milk; 3/4 cup vanilla ice cream

Vegetarian Dairy

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Ingredients

1 pear, cored and chopped ⓘ
2 oranges, peeled and seeded ⓘ
1/4 cup milk ⓘ
3/4 cup vanilla ice cream ⓘ

Instructions

In a blender, combine pear, oranges, milk and ice cream. Blend until smooth. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 3.5g 4% DV

Carbs 35.2g 13% DV

Fiber 2.1g 7% DV

Sugar 19.5g 39% DV

Electrolytes

Sodium 122.5mg 5% DV

Potassium 116.5mg 2% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV

Vitamin C 17.9mg 20% DV

Vitamin D 0.4mcg 2% DV

Calcium 127.3mg 10% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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