Orange Spoon Sweet

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Ingredients

  • 4 oranges, well scrubbed and dried
  • 2 cups sugar
  • 1/4 cup white wine

Instructions

  1. Place the oranges in a medium saucepan of cold water over high heat. Bring to a boil and boil for 1 minute. Drain well. Repeat this blanching process 3 times. Drain well and cool.
  2. When the oranges are cool enough to handle, cut them in half crosswise. Remove and discard the seeds. Place the orange halves, cut side down, on a cutting board. Using a sharp knife, cut each half, vertically, into very thin slices.
  3. Place the orange slices in α large mixing bowl. Add the sugar and toss to coat evenly.
  4. Place 1 1/2 cups water and the wine in α non-reactive saucepan over high heat and bring to a boil. Add the orange slices and again bring to a boil. Lower the heat and simmer for 1 1/2 hours, or until quite thick.
  5. Remove from the heat and allow to cool.
  6. Serve immediately or transfer to a non-reactive container, cover, and refrigerate for up to 2 weeks.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 9.1g 3% DV
Fiber 1.1g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 4.3mg
Potassium 119mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 16.4mg 18% DV
Calcium 10.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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