Paneer Pudding

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Ingredients

  • 1 cup panir (Indian Cottage Cheese)
  • 1/2 cup milk
  • 1 cup sugar
  • 1/2 tablespoon vanilla essence
  • 2 tablespoons cornflour
  • 1 cup pistachios (soaked and chopped)

Instructions

  1. Make a thin syrup with 2 cups water and sugar.
  2. Add grated paneer and let it cook for 2-3 minutes.
  3. Then add vanilla essence, milk and cornflour (mixed with water).
  4. Cook till it thickens.
  5. Remove from heat.
  6. Transfer to a bowl.
  7. Garnish with chopped pistachios.
  8. Refrigerate for 2-3 hours.
  9. Serve chilled.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 23.9g 9% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82mg 4% DV
Potassium 125.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.5mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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