Passionfruit Punch

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Ingredients

  • 2 cups orange juice
  • 6 passion fruit
  • 2 cups pineapple juice
  • 2 cups lemonade

Instructions

  1. Pour half the orange juice into ice-cube trays and freeze overnight.
  2. Cut passionfruit in half and scoop out pulp with a teaspoon. Combine with juices and lemonade in a jug. Serve over orange-juice ice-cubes.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.4g 1% DV
Carbs 23.9g 9% DV
Fiber 2.8g 10% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 9.8mg
Potassium 185mg 4% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 26.4mg 29% DV
Calcium 11mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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