Pickle Salad

Name: Pickle Salad
Yield: 4 servings
Ingredients: 1 dill pickle; 1 vegetable peeler; 1 heavy mallet; 1 apron

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Ingredients

Put your apron on.
Use a vegetable peeler to skin the pickle, discarding peel.
Smash the peeled pickle using a clean, heavy mallet. Flip it on its side and smash again until it begins to fall apart. Plate and serve.

11 kcal 1% DV

Protein Fat Carbs

Protein 0.9g 2% DV

Total Fat 0.3g

Carbs 1.8g 1% DV

Fiber 0.5g 2% DV

Sugar 0g

Sodium 15.3mg 1% DV

Potassium 184.5mg 4% DV

Vitamin A 96.5mcg 11% DV

Vitamin C 21.3mg 24% DV

Calcium 52mg 4% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).