Pineapple Mint Punch

Name: Pineapple Mint Punch
Yield: 4 servings
Ingredients: 4 ounces rum; 4 ounces pineapple juice; 6 ounces seltzer; fresh mint

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Ingredients

muddle the mint with ice.
add rum and juice. (i recommend the cloudy, organic kind- more flavor, less sweet.) shake.
pour into ice filled glasses and top with a good splash of seltzer. stir and serve.

124 kcal 6% DV

Protein Fat Carbs

Protein 1.3g 3% DV

Total Fat 1.8g 2% DV

Carbs 10.2g 4% DV

Fiber 0.2g 1% DV

Sugar 8.8g 18% DV

Sodium 17.8mg 1% DV

Potassium 33.5mg 1% DV

Cholesterol 3.8mg 1% DV

Vitamin C 8.2mg 9% DV

Calcium 43.5mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).