Plum Vanilla Jam

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Ingredients

  • 1 1/2 lbs red plums, halved, pitted and coarsely chopped
  • 1 1/2 cups sugar
  • 2 1/2 inches lemon zest (3 strips)
  • 1 tablespoon fresh lemon juice
  • 1 pinch salt
  • 1/2 vanilla bean, seeds scraped and reserved

Instructions

  1. Bring all ingredients to a boil in a large pot, mashing with a potato masher.
  2. Cook, stirring frequently, until mixture is the consistency of very thick honey, about 5 to 10 minutes.
  3. Remove plum skin if desired. Discard vanilla bean and zest. Do not strain; jam should be chunky.
  4. Refrigerate in an airtight container up to 1 month.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 7.3g 3% DV
Fiber 1.1g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9699mg 100% DV
Potassium 91.8mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 14mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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