Poached Apricots

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Ingredients

  • 1 kg sulphur free dried apricot
  • 1 cup sugar
  • 2 vanilla beans, split
  • 1 pinch salt

Instructions

  1. Soak apricots in cold water for 1/2 hour or more.
  2. Transfer with soaking water to large pan.
  3. Add sugar, scrape seeds from vanilla beans.
  4. Add seeds and pod to the pan.
  5. Bring slowly to a simmer.
  6. Cook gently till very tender - about 40 minutes.
  7. Cool then strain.
  8. Place strained off juice into pot and reduce over heat by 1/3 or.
  9. till syrupy.
  10. Cool then serve apricots and juice with cream.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 9691.8mg 100% DV
Potassium 63.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 12mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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