Popcorn For Breakfast!?!

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Ingredients

  • 1 - 1 1/2 cup freshly popped popcorn (air-popped or stove-popped with a small amount of oil, and very lightly salted if desired)
  • 1/4 cup milk

Instructions

  1. Add freshly popped popcorn to a cereal bowl.
  2. Pour over milk. Eat like cereal! Yum!

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.8g 4% DV
Carbs 18g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 63.5mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 102.5mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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