Pudding In A Cup

VegetarianDairy
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Ingredients

  • 1 tablespoon sugar-free instant pudding mix (powder any flavor) ⓘ
  • 1/4 cup skim milk ⓘ

Instructions

  1. Put the correct amount of pudding powder and milk into a cup.
  2. Hold cup firm and stir with spoon.
  3. Stir until mixed together well and pudding is thick.
  4. Eat and enjoy!

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 23.9g 9% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82mg 4% DV
Potassium 125.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.5mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar milk

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